Bleeding gums are never normal!

1. Proper Brushing Techniques

Proper Flossing Techniques

2. Make a mixture of Sea Salt and Baking Soda
1/2 Teaspoon of Sea Salt
1 Tablespoon of Baking Soda
Wet a Soft Bristle Toothbrush
Use the toothbrush to stir the mixture
Brush your teeth for about 3 minutes

3. Create a mouth rinse from Hydrogen peroxide and water
1/4 cup of Hydrogen Peroxide (1% – 3%)
1/4 cup of water
Swish for 3 minutes
DO NOT SWALLOW. Spit out.

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